Cycling: Successful Sportives - Seminars
To support the release of Cycling: Successful Sportives, Dr Garry Palmer of Sportstest will be running a "Successful Sportive Seminar" to explain the principles of training to maximise everyone's potential:
The next seminar is to be held at the Novotel Hotel in Leeds , on Sunday 8th March starting at 4pm.
Labelled "A truly inspirational and motivating seminar, with proven scientific success" by Cyclosport.Org, the four hour session will discuss optimal preparation for cyclosportives. Sportive riders who would benefit from the session are likely to have events like the Raid Pyrenean, the Etape and the Marmotte, next summer as their main objective, but it will equally be of value to novice sportivers, or those looking to ride UK events only.
The seminar will last approximately four hours and will be broken down into
two sessions, separated with a break for refreshments. Dr Palmer will cover
essential topics in the first session, including:
1. Determinants of performance
2. Identification of goals and aims
3. Plan of training phases
4. Effective training
5. Building a training programme
6. Why train with a heart rate monitor?
The second part of session will focus on Optimal Nutrition Strategy for
cyclosportive participants. To finish, there will be ample opportunity to
ask specific question.
With places limited to 20, secure your place and book NOW for just £25.
Email us or call us on 01384 700 99 to book your place, or
Using Safe and Secure Paypal...