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GymMany Sportstest clients are not competitive athletes, but just want to make their time at the gym more effective.

One of the big challenges in getting value from that gym membership fee is assessing how best to work out and how far you have progressed. A lot of people visit the gym and work out regularly but become dissatisfied with the lack of measured results, become bored and find goal setting difficult.

For many the main reason to go to the gym is to lose weight or prevent weight gain. Well working out regularly within your fat burning zone would be optimal. But what is your fat burning zone?

Have your fat burning zone measured scientifically and know precisely how best to exercise to lose or prevent weight gain through fat.

If you work with a Personal Trainer this information can help them establish a program optimized for you. If you plan your own workouts then the breadth of information from a Sportstest™ will enable you to set new targeted goals.

 

Send Enquiry or call us on 0333 900 3330 to discuss your needs