Running: Middle Distance to Marathon

Running: Middle distance to marathon, is authored by Dr Garry Palmer of Sportest, and will help you understand your requirements to improved your running performance.

Authored by Dr Garry Palmer of Sportstest, and strength and conditioning expert Alex Reid,

with foreword by Liz Yelling and John Bryant:

Elite Performance: Running is the second book in a series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. It offers a unique blend of sports science and practical guidance with a proven track record of delivering results.

The book includes topics on structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition.

Ending with a section on race day preparation and planning, this book is a must for anyone looking to improve their endurance running performance, from middle distance to marathon.

With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the endurance runner.

Available from Sportstest NOW.

Just £19.99 (including postage and packing).

Email us or call us on 0333 900 3330 to order your copy

Using Safe and Secure Paypal...