Backed by research…

There are many individuals now offering coaching for cyclists, runners and triathletes. Whether you are a complete novice or aiming for the next World Championships there will be someone who claims they can help your performance. You can even get … Read More

Zwift… A curse, or a blessing?

I realise that for many training indoors is an essential way to make sure you can meet your training hours.  Whether it is because you live in the heart of the city and there is nowhere appropriate to run or … Read More

Choosing a training plan, is like buying a suit (blindfolded)!!!!

Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like my weekly blogs.  They are designed to get you thinking about your training, rather than just doing it.  Ultimately I … Read More

The latest review…

Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our services.  These have included professional journalists for established publications like the Financial Times, or online media such as Road Cycling … Read More

Are you training, or just riding???

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So are you training, or just cycling???   I had a chat to the guys from The Sweat Cave on the … Read More

Tat-too go faster!

  Apologies, it has been an age since my last blog!  Life has been really busy: early season fitness testing, training camps, and coaching all take a large amount of my time, however, I also like to keep in touch … Read More

Warm weather, smooth roads, great company & magnificent climbs…

Sounds perfect, doesn’t it! ….and it’s not too good to be true.  The roads around Denia in Spain are near perfect for training, and as a result many of the major Pro-Continental Cycling teams uses this area of Spain for … Read More

Testing? But I’m not good enough….

I’m not a professional, why do I need a fitness test? How many times do I hear that?  You might be surprised!  Many people think that they are not good enough to warrant the cost and time of a full … Read More

Inspired by the Tour? Don’t miss this special offer!

So, it has finally started!  The event that goes around the world and is watched by millions.  The Tour de France is a spectacle that is loved by non-cycling fans, and really inspires cycling fanatics! This year I feel especially … Read More

From the dark side….

Finally, the design has been confirmed and prices approved of the new “from the dark side” Sportstest cycling jersey. [A very few lucky people have already got one, and feedback has been incredibly positive]. Now is the chance to get … Read More

1 2 3