How does alcohol effect sports performance?

So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about. The second, try to stop writing date dependant blogs. But today is St. Patrick’s day, and what better than to celebrate with … Read More

Racing indoors? What’s your best nutrition strategy…

One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of basic nutrition, and what you consume whilst exercising.  With the advent of indoor racing on platforms such as Zwift, the … Read More

Into the Sweat Cave…

It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced to dust off the turbo trainer, or rollers to get some extra winter miles.  For some the pain cave, sweat … Read More

Do you monitor your training hydration?

We hear lots about making sure you optimise nutrition in order to perform, but many athletes overlook the need for adequate hydration during exercise.  The simple fact is even a low level of dehydration can effect performance: The question is, … Read More

Training indoors? Here’s how to get the most from your session…

You may have noticed it is getting rather chilly outside.  With ice and (occasionally) snow forecast, sometimes it’s not safe to train outdoors, but that doesn’t mean you should ditch the idea of training!   For some, training indoors by … Read More