Worth your weight?

I am currently miles away from race weight.  In fact I am nearly 10kg heavier than I was for World triathlon champs 2 years ago.  The question however is whether it is worth the hard work and dedication in order … Read More

Racing indoors? What’s your best nutrition strategy…

One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of basic nutrition, and what you consume whilst exercising.  With the advent of indoor racing on platforms such as Zwift, the … Read More

Does pre-race breakfast make you feel sick?

So, this week I have been inspired by a tweet I saw…. “Race day – not sure my breakfast is going to stay down” So does the thought of race day breakfast fill you with dread?  Do you need it, … Read More