Are you training, or just riding???

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So are you training, or just cycling???   I had a chat to the guys from The Sweat Cave on the … Read More

It’s time to think about summer…

The nights are drawing in, and the Festive Season is just around the corner, whilst race season may seem like it is months away, NOW is probably the perfect time of year to consider race targets and performance goals for … Read More