Are you training, or just riding???

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So are you training, or just cycling???   I had a chat to the guys from The Sweat Cave on the … Read More

More than just a VO2max test…

So you have been in for your Sportstest, and you have left with your head spinning, because we give you so much information.  Or are you thinking about coming to visit, and wonder what the key information will tell you? You … Read More