What We Offer
Sportstest - a physiological assessment of an individual during exercise providing medically accurate key performance measurements which can be used (by that person or their coach) to develop a science driven, optimal training program or exercise regime.
The Sportstest takes up to two* hours during which we take a number of physiological measurements which are significant in influencing how you perform when competing, training or just exercising.
The session includes time on a treadmill or cycle and you are connected to scientific medically accurate apparatus for monitoring and readings.
Upon conclusion you will be presented with a report which will include (but not limited too) the following: We have added some layman descriptions here and ensure you leave with a clear understanding of the results and how to use the information.
Key Performance Indicators
Threshold Determination: Your "fuel turning" points and a clear determinate of endurance performance. If you know them accurately they can be improved.
Fuel Utilisation: Your rate of "fuel burn" (and identify your "fat burning zone").
VO2 Max: one of the best indicators of cardiovascular fitness.
Heart Rate Max: Despite the "zone charts" you see on the walls this is in fact individual to you get it accurately determined.
Sub Maximal efficiency: What it costs (energy and effort) to operate at certain rates how efficient are you?
Body Composition Analysis: this medically accurate measurement is NOT subject to your hydration level (scales are).
Recovery Rates: Another key fitness measure which can be improved.
Power Output measurements: know how your body is reacting to the effort you are making.
Nutritional Guide: A personalised calorie Input/Output assessment based upon your measured physiology - includes target carbohydrate, protein and fat intakes.
This information and advice will enable you to make the best use of your time no matter what your sport or goals: improved performance, faster recovery, fat burning, more endurance and significantly many people use the Sportstest to help them set goals.
Testing is done in the West Midlands (nr Stourbridge) or the South (near Hampton).
Prices range from £165 to £195. Full Triathlon* (up to 5 hours) testing £320 -£350.