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Coaching with Dr. Garry Palmer

Learn about Sportstest Coaching below...

Personalised Coaching

Sportstest provides a bespoke coaching service for cyclists, triathletes and runners.

Are you looking for coaching to help you go faster or longer?  Perhaps you are a runner, cyclist or triathlete who wants a coach to help improve your performance. At Sportstest we don't just offer fitness tests, we offer a range of fully personalised coaching services too.

Premium 1-2-1 Coaching
By Dr Garry Palmer
Bespoke Training Plans
By Dr Garry Palmer

What's included?

  • Specific to your needs, targeted towards your goals and aims

  • Uses your time to the best, allowing you to train smart and reduce the chances of illness, over training or injury. 

  • Underpinned by scientific principles, and on-going analysis of your training data (heart rate and/or power files) 

  • Flexible training plan that can be changed to your adapting life when and as often as you need. 

  • Updated weekly, but supported by unlimited contact with Dr. Garry Palmer via telephone, text, email or internet messaging. 

What's included?

  • Specific to your needs, targeted towards your goals and aims

  • Flexible, giving training and rest days when YOU need them. 

  • Uses your time to the fullest, allowing you to train smart and reduce the chances of illness, over training or injury. 

  • Is updated and reviewed on a 4 week cycle, and adapting and building accordingly. 

  • Underpinned by scientific principles, and on-going analysis of your training data (heart rate and/or power files).

How will it help you?

Our coaching is for all levels of athletes from beginners to elite/professional athletes. 

If you require a coach who will adapt your training plan no matter the circumstances. Changes in work schedule? Changes at home? We will be there to adjust your training plan and guide you in the right direction. 

Our coaching is also backed by science...unlike many other coaches who give you textbook advice our coaching is backed and driven by science so we can guarantee your progression and make a sound prediction on results. 

What Makes Us Different?
Will It Suit My Lifestyle?

Testimonials

...His weekly coaching is fantastic and fits high quality sessions around a very busy life - very busy work, kids, life admin, dog... I don’t always believe it is going to work as I feel i’m not doing enough, but the rest is also vital and my results speak for themselves!

 

This from a 44 year old who only tentatively started running when she turned 30. Coaching works!