Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many runners, cyclists or triathletes weight loss will be a key focus.  In this weeks training tip video blog I will look at how weight impacts on your performance and more importantly how to lose weight.

[youtube=http://youtu.be/T76pl_YB5WI]

So if one of your goals for 2015 is to lose weight, or you want to see how you can enhance your performance by getting leaner, consider spending a few minutes watching the video, and of course either contact me for more information or to book a Sportstest session where we can help you further.

Happy New Year

Garry