Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many runners, cyclists or triathletes weight loss will be a key focus.  In this weeks training tip video blog I will look at how weight impacts on your performance and more importantly how to lose weight.


So if one of your goals for 2015 is to lose weight, or you want to see how you can enhance your performance by getting leaner, consider spending a few minutes watching the video, and of course either contact me for more information or to book a Sportstest session where we can help you further.

Happy New Year