Just two more sleeps to Christmas (if you are reading this when it was published), and whilst the festive season for many is rushed, the time before the New Year can be perfect to consider race targets and performance goals for the coming season.  So I thought it was the perfect time for my latest “training tips” video. One of the many things athletes often fail to take into consideration is getting the focus right for the event they are doing. This week Dr Garry Palmer gives us an overview of the many aspects of fitness that need to be taken into consideration when mapping out your season:


So take some time out, get out a pen and paper, and start thinking about the elements of fitness you need for your targeted events.

Good luck, Garry