How does alcohol effect sports performance?
So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about. The second,…
Backed by research…
There are many individuals now offering coaching for cyclists, runners and triathletes. Whether you are a complete novice or aiming…
Zwift… A curse, or a blessing?
I realise that for many training indoors is an essential way to make sure you can meet your training hours. …
Racing indoors? What’s your best nutrition strategy…
One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of…
Choosing a training plan, is like buying a suit (blindfolded)!!!!
Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…
The latest review…
Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our…
Are you training, or just riding???
Here is a question I ask many cyclists and triathletes that I meet. To me it is REALLY important… So…
Into the Sweat Cave…
It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced…
The madness of winter training
Some great reasons to get on the turbo from Sportstest coached Karen Poole…. After all Winter pain = Summer gain…
FTP, myth or reality? What has it got to do with this…
So I was recently asked to give a brief presentation at ZwiftCon UK (a fan event for Zwift users in…