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Event report

My Manchester Marathon Report

April 12, 2022April 12, 2022

For a bit of background, I posted on 10 Jan that I needed a target, 11 weeks before Manchester Marathon,…

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Training tip

Seven ways sports massage can help your racing

March 9, 2022March 9, 2022

So, the race season is upon us again, but one of things many athletes overlook is how they can improve…

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Training tip

How does alcohol effect sports performance?

March 17, 2017

So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about.  The second,…

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Training tip

Backed by research…

February 28, 2017

There are many individuals now offering coaching for cyclists, runners and triathletes.  Whether you are a complete novice or aiming…

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Training tip

Zwift… A curse, or a blessing?

February 19, 2017

I realise that for many training indoors is an essential way to make sure you can meet your training hours. …

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Training tip

Racing indoors? What’s your best nutrition strategy…

February 13, 2017

One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of…

Read More Racing indoors? What’s your best nutrition strategy…Continue

Training tip

Choosing a training plan, is like buying a suit (blindfolded)!!!!

February 5, 2017

Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…

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Event report

The latest review…

January 30, 2017

Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our…

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Training tip

Are you training, or just riding???

January 28, 2017

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So…

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Training tip

Into the Sweat Cave…

January 23, 2017

It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced…

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