My Manchester Marathon Report
For a bit of background, I posted on 10 Jan that I needed a target, 11 weeks before Manchester Marathon,…
For a bit of background, I posted on 10 Jan that I needed a target, 11 weeks before Manchester Marathon,…
So, the race season is upon us again, but one of things many athletes overlook is how they can improve…
So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about. The second,…
There are many individuals now offering coaching for cyclists, runners and triathletes. Whether you are a complete novice or aiming…
I realise that for many training indoors is an essential way to make sure you can meet your training hours. …
One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of…
Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…
Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our…
Here is a question I ask many cyclists and triathletes that I meet. To me it is REALLY important… So…
It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced…