Well it was going to be a tip for “Training Tuesday”, but I decided we better make this post on motivation Monday! 10 sleeps until Christmas and many of the athletes I work with struggle to find the time to train with everything that is going on. But is it really training time that is the…
As well as adding sporadic posts, I want to give you an insight into the world of improving your fitness for cycling, running, or triathlon by posting a weekly training tip video. Here’s my first, it’s all about the value of checking your waking heart rate, how to do it, and what it could mean…
The Club des Cingles du Mont-Ventoux was set up in in 1988 to recognise the “Madness” of climbing all of the three climbs to the summit of Mont Ventoux in a day. Whilst I had several clients who had done this, it was not something I had thought of, until suddenly in July, just a…
Contact Us On WhatsApp