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Training tip

The Evolution of Sportstest RT

May 15, 2016

From small acorns, mighty oaks grow! The start has been a bumpy one, with Karen crashing today and breaking her…

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Training tip

Tat-too go faster!

April 1, 2016

  Apologies, it has been an age since my last blog!  Life has been really busy: early season fitness testing,…

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Training tip

A Day In The Lab.

March 28, 2016

So it’s been a while since I last posted anything but that doesn’t mean that it’s been a quiet time…

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Training tip

Best laid schemes of mice and men (aka the Dambuster Duathlon)

February 18, 2016

The last chance to enter the 2016 Dambuster Duathlon is tomorrow at noon! Here are my thoughts from the 2015…

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Training tip

Cyclists, are you training, or just riding?

February 5, 2016

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Training tip

Training indoors? Here’s how to get the most from your session…

January 22, 2016

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Training tip

The appliance of science

January 15, 2016

Fancy a small challenge? Darren Franks recently visited the lab in preparation for the Transcontinental Cycle race. That’s Flanders to…

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VO2 Testing

Happy Christmas!

December 22, 2015

I would like to take this opportunity to wish all of my coached athletes and clients warmest wishes for the…

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Special offer | Training tip

Give the gift of going faster…

December 4, 2015

It’s not long now until the big day! Are you stuck for something for a loved one (or yourself)? Why…

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Training tip

Get yourself covered…

November 29, 2015

You will undoubtedly remember that I consider planning at this time of the year is critical to get the best…

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