The Evolution of Sportstest RT
From small acorns, mighty oaks grow! The start has been a bumpy one, with Karen crashing today and breaking her…
Tat-too go faster!
Apologies, it has been an age since my last blog! Life has been really busy: early season fitness testing,…
A Day In The Lab.
So it’s been a while since I last posted anything but that doesn’t mean that it’s been a quiet time…
Best laid schemes of mice and men (aka the Dambuster Duathlon)
The last chance to enter the 2016 Dambuster Duathlon is tomorrow at noon! Here are my thoughts from the 2015…
The appliance of science
Fancy a small challenge? Darren Franks recently visited the lab in preparation for the Transcontinental Cycle race. That’s Flanders to…
Happy Christmas!
I would like to take this opportunity to wish all of my coached athletes and clients warmest wishes for the…
Give the gift of going faster…
It’s not long now until the big day! Are you stuck for something for a loved one (or yourself)? Why…
Get yourself covered…
You will undoubtedly remember that I consider planning at this time of the year is critical to get the best…