Testing? But I’m not good enough….
I’m not a professional, why do I need a fitness test? How many times do I hear that? You might…
Do you monitor your training hydration?
We hear lots about making sure you optimise nutrition in order to perform, but many athletes overlook the need for…
Inspired by the Tour? Don’t miss this special offer!
So, it has finally started! The event that goes around the world and is watched by millions. The Tour de…
From the dark side….
Finally, the design has been confirmed and prices approved of the new “from the dark side” Sportstest cycling jersey. [A…
Do you feel safe on the roads?
Well, this week I was going to post my next training tip, but something else has come to my attention,…
STOP TRAINING to achieve your perfect race day!
Like a school child “cramming” the last minute revision as exam preparation, many athletes will panic train in the last…
Where are your limits?
Some wise words from Sportstest coached elite mountain biker Verity Appleyard….
The challenge of Le Tour 2015….
As coach and physiologist I get asked to help prepare my clients for a variety of different sporting challenges. This year…
Does pre-race breakfast make you feel sick?
So, this week I have been inspired by a tweet I saw…. “Race day – not sure my breakfast is…
Ignore the numbers, and ditch your GPS!!!!
So, I am a number man! I am sure you had guessed. I use a well known brand of GPS…