Best laid schemes of mice and men (aka the Dambuster Duathlon)
What had I done? I’d only gone and entered a duathlon! They hurt even more than triathlon! To add insult…
The secrets of faster recovery from training…
So as many of you will know I have just returned from a brilliant training camp in Denia, Spain. The…
Falling out of the flow…
I seem to have fallen out of the flow. Last week I missed posting a training tip, and this week…
Lighting the way during races….
So for those of you that also follow the Sportstest Facebook pages, you will know that I raced the Dambuster…
Training camp time…
Many cyclists and triathletes (and the occasional runner) head for warmer weather at this time of year to get in a…
Don’t change anything!!!!
So we are just under 8 weeks away from major running events like the London marathon, and 12 to 16…
Cyclists, are you training, or just riding?
This week it is one for the cyclists… A few weeks ago I had the pleasure of joining a group…
Financial doping!
For the past week I have been visiting Nigeria! I was invited here to come and ride with, and test,…
What are you training for?
“What are you training for?” You can read that question in several different ways, but ultimately they should lead to…
Are you aware when you are overtraining?
Training is not just about how hard or how frequently you can push yourself. A huge element of your fitness…