Today is motivation Monday!
Well it was going to be a tip for “Training Tuesday”, but I decided we better make this post on motivation…
Do you monitor your resting heart rate?
As well as adding sporadic posts, I want to give you an insight into the world of improving your fitness…
Madness of Les Cingles
The Club des Cingles du Mont-Ventoux was set up in in 1988 to recognise the “Madness” of climbing all of…