Happy Christmas!

I would like to take this opportunity to wish all of my coached athletes and clients warmest wishes for the festive season. Thank you for your continued support!  It has been a pleasure to be part of the success in … Read More

Today is motivation Monday!

Well it was going to be a tip for “Training Tuesday”, but I decided we better make this post on motivation Monday! 10 sleeps until Christmas and many of the athletes I work with struggle to find the time to train … Read More

Do you monitor your resting heart rate?

As well as adding sporadic posts, I want to give you an insight into the world of improving your fitness for cycling, running, or triathlon by posting a weekly training tip video. Here’s my first, it’s all about the value … Read More

Madness of Les Cingles

The Club des Cingles du Mont-Ventoux was set up in in 1988 to recognise the “Madness” of climbing all of the three climbs to the summit of Mont Ventoux in a day.  Whilst I had several clients who had done … Read More

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