Are you considering weight loss this New Year? Here is how to…

Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many runners, cyclists or triathletes weight loss will be a key focus.  In this weeks training tip video blog I will … Read More

2014, the year that wasn’t

So we are almost at the end of the year, and I am sat planning my “campaign” for 2015.  As I have just had another birthday, I will be moving up another age-group in triathlon next year, so I have … Read More

Before training comes planning, and now is a perfect time!

Just two more sleeps to Christmas (if you are reading this when it was published), and whilst the festive season for many is rushed, the time before the New Year can be perfect to consider race targets and performance goals … Read More

A message of inspiration…

Just ten months ago, Sportstest coached Verity Appleyard (who is sponsored by Brotherton Cycles) was undergoing major abdominal surgery that was likely to threaten her ability to ride this year.  It is fantastic news then that she not only recovered, but did … Read More

Happy Christmas!

I would like to take this opportunity to wish all of my coached athletes and clients warmest wishes for the festive season. Thank you for your continued support!  It has been a pleasure to be part of the success in … Read More

Today is motivation Monday!

Well it was going to be a tip for “Training Tuesday”, but I decided we better make this post on motivation Monday! 10 sleeps until Christmas and many of the athletes I work with struggle to find the time to train … Read More

Do you monitor your resting heart rate?

As well as adding sporadic posts, I want to give you an insight into the world of improving your fitness for cycling, running, or triathlon by posting a weekly training tip video. Here’s my first, it’s all about the value … Read More

Madness of Les Cingles

The Club des Cingles du Mont-Ventoux was set up in in 1988 to recognise the “Madness” of climbing all of the three climbs to the summit of Mont Ventoux in a day.  Whilst I had several clients who had done … Read More

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