My weight loss secrets….

Since posting a photo on social media of me in my pain cave following an early morning Zwift session a few days ago, I have been receiving a lot of positive comment about how lean I am looking.  Lots of … Read More

Worth your weight?

I am currently miles away from race weight.  In fact I am nearly 10kg heavier than I was for World triathlon champs 2 years ago.  The question however is whether it is worth the hard work and dedication in order … Read More

Backed by research…

There are many individuals now offering coaching for cyclists, runners and triathletes. Whether you are a complete novice or aiming for the next World Championships there will be someone who claims they can help your performance. You can even get … Read More

Racing indoors? What’s your best nutrition strategy…

One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of basic nutrition, and what you consume whilst exercising.  With the advent of indoor racing on platforms such as Zwift, the … Read More