All set for winter?

It’s generally about this time of year that I blog (or repost) an article about setting targets for next season.  If you are looking at your main target being anything from April to August, you really should be getting your … Read More

Helping you remove the guesswork!

With just 10 weeks to IronMan Wales, 12 to IronMan Italy and 14 weeks to IronMan Barcelona (plus a similar time frame to a whole number of other middle and long distance triathlons) is it worth taking the risk in … Read More

My weight loss secrets….

Since posting a photo on social media of me in my pain cave following an early morning Zwift session a few days ago, I have been receiving a lot of positive comment about how lean I am looking.  Lots of … Read More

Sportstest Naked Triathlon….

We are really proud to announce that Sportstest will be headline Sponsors of the first ever British Triathlon sanctioned naked triathlon this summer. You make have seen press coverage of events such as the naked bike rides or naked running … Read More

About time for a U-turn?

So I am going to go all political and claim I am not actually making a U-turn, but more of a deviation. Despite many good friends and clients suggesting (for many years!) to me that I need to offer a … Read More

Give the gift of going faster…

It’s not long now until the big day! Are you stuck for something for a loved one (or yourself)? Why not give, or ask for, the gift that keeps giving? A gift voucher for a Sportstest at a venue of … Read More

Worth your weight?

I am currently miles away from race weight.  In fact I am nearly 10kg heavier than I was for World triathlon champs 2 years ago.  The question however is whether it is worth the hard work and dedication in order … Read More

Ten steps to avoid success….

Planning to do a big event this year?  Whether it is a Spring marathon, major Summer sportive, or you are stepping up to the iconic Ironman distance, here are: Ten ways to guarantee that you won’t finish your target event! … Read More

Enhanced methods of resistance training for cyclists and triathletes

So, you want to go faster? Many runners, cyclists and triathletes are turning to resistance training to aim to enhance their performance.  At Sportstest we realise the importance of getting the best from you, so today we look at different forms … Read More

How does alcohol effect sports performance?

So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about. The second, try to stop writing date dependant blogs. But today is St. Patrick’s day, and what better than to celebrate with … Read More

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