The Evolution of Sportstest RT

From small acorns, mighty oaks grow! The start has been a bumpy one, with Karen crashing today and breaking her collar bone. This will need to be operated on, and plated, but whilst it may slow progress, it certainly won’t … Read More

Tat-too go faster!

  Apologies, it has been an age since my last blog!  Life has been really busy: early season fitness testing, training camps, and coaching all take a large amount of my time, however, I also like to keep in touch … Read More

A Day In The Lab.

So it’s been a while since I last posted anything but that doesn’t mean that it’s been a quiet time in the New Forest – in fact it’s been the opposite and I’ve been making some exciting new p… Source: … Read More

Best laid schemes of mice and men (aka the Dambuster Duathlon)

The last chance to enter the 2016 Dambuster Duathlon is tomorrow at noon! Here are my thoughts from the 2015 event….what a lot has happened in the past 12 months. Hope to see you there (athletes, marshalls and spectators) all … Read More

The appliance of science

Fancy a small challenge? Darren Franks recently visited the lab in preparation for the Transcontinental Cycle race. That’s Flanders to Istanbul, totally unsupported, a route of approximately 4000km with around 55,000m of climbing! Here’s how Sportstest are helping….

Get yourself covered…

You will undoubtedly remember that I consider planning at this time of the year is critical to get the best from your performance from next year (if you don’t check out Before training comes planning).  But planning shouldn’t just be … Read More

It’s time to think about summer…

The nights are drawing in, and the Festive Season is just around the corner, whilst race season may seem like it is months away, NOW is probably the perfect time of year to consider race targets and performance goals for … Read More

The benefits of reviewing results.

Today I am motivated! If you follow my twitter feed, or the Sportstest facebook pages you will see that I frequently post results of athletes I work with who have raced well, or put in great performances. These guys inspire … Read More

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