VO2 Testing

It’s been another incredibly busy week at Sportstest Towers, so again apologies for my later than planned email and any typos, but I’m rushing to get this out before I’ve got another day of testing ahead of me….yes on a Saturday! To start the week, or to start the email, some exceptional performances again, before…

It’s been a busy week with Donna and I in the “Big Smoke” at London Excel representing Stanley Sports, promoting the VO2 Master and Train.Red devices that we use in our Sportstest testing labs. It’s been brilliant connecting with fellow professionals and showing them the technology that gives us such precise insights into performance and…

I hope you have had a great week, and my emails continue to both inspire and motivate you. The Mountain Climber’s Mistake A lesson in why successful minds often miss the basics when it comes to fitness. Picture this: you’re standing at the base of Everest, watching climbers make their way up. They don’t just…

Have I ever told you about the engineer who almost overlooked his own progress? Several years back, I was working with a group of engineers from Jaguar Land Rover. They’d come to me because they were tackling the Maratona to raise funds for Birmingham Children’s Hospital – a proper challenge that demanded serious preparation. I…

You know those moments when you realise you need to take your own advice? Well, that’s exactly where I found myself last week (hence the late email – apologies), and it’s taught me something valuable that I reckon you’ll relate to. Read on to find out more… Outstanding Performances Last Week Before I dive into…

Right, let’s talk about race day disasters, shall we? I was watching a mini-marathon the other week, and honestly, sometimes I absolutely despair at what I see. There they were – kids on the start line of both the under-15 and under-17 races – frantically fiddling with their watches, desperately trying to press that start…

It was great to get such wonderful feedback from last week’s content. It means a lot to know people get value from my rambling! Your messages about how the athlete success stories inspired you really made my week, and it’s great to know so many of you find my “training tips” of value. As I…

I hope this email finds you fit and well following the bank holiday weekend! Before I provide you with all my unbridled training knowledge and information, I want to celebrate some successes: Celebrating Our Athletes’ Exceptional Achievements I’m absolutely buzzing with the incredible performances I’ve witnessed this past week from the athletes I coach, and…

At Sportstest we value the important stuff….looking after you. So we are pleased to share with you our weekly email newsletter that provides you with some great thoughts and insights into fitness; training; lifestyle; longevity; nutrition, and a whole heap of other things we support our clients with. This newsletter had been on hold for…

Yes, I am back, apologies for radio silence. Things at Sportstest “Towers” have been crazy busy, and I have taken my eye off the important stuff….looking after you. So I am back, and hopefully absence has “made the heart grow stronger” as they say. Over the coming weeks I would like to take the opportunity…