Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like my weekly blogs.  They are designed to get you thinking about your training, rather than just doing it.  Ultimately I want you to perform better…..

So would you be happy buying one of these, without seeing the contents:

Whats in the box??? They look pretty, but you don’t know what you are getting, and whether it will really suit you!

So how do you choose the perfect training plan for you?

Well, it’s really quite simple, have a watch of our short video:


We hope it makes your decision far easier!

Don’t forget to check out our other blogs and videos at and let us have feedback on what you think, and want to hear about next!

Happy training