Enhanced methods of resistance training for cyclists and triathletes

So, you want to go faster?

Many runners, cyclists and triathletes are turning to resistance training to aim to enhance their performance.  At Sportstest we realise the importance of getting the best from you, so today we look at different forms of resistance training that can be applied to training regimen to help you.

We look briefly at modes of bodyweight resistance exercise.  How these are simple exercises are done, how they can be helpful, but also what are their shortfalls for cyclists.  We then consider bike based forms of resistance training, and then introduce a new concept of resistance work developed specifically by Sportstest:

 

 

We hope you found the information useful.  🙂

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Thanks

Garry