Most athletes, when training, waste 70% of a session by not training with a focus. By attaining your training zones, strengths, weaknesses and body composition analysis it allows us to form a smart training plan for you to progress and achieve your potential.
Sportstest gives you the most comprehensive and insightful assessment allowing us to develop an accurate nutrition and plan and recommendations for your training.
We will provide you with detailed analysis to help you go faster
Lets get your training focused with a detailed plan of action
For all levels of athletes from beginner to professional we will help you achieve your goals by training smarter NOT harder
You will spend 35 minutes on your bike on our lab based ergometer, the first 15 minutes are a controlled warm up where we look at your fuel metabolism at an endurance and threshold effort. This is followed by a 5 minute break before starting your progressive max test.
Analysis & Review
We will spend a significant amount of time reviewing your results with you, providing you with your heart rate and power training zones, fitness strengths and weaknesses along with building a targeted overview training plan.