Fitness Testing | Sportstest

Fitness Testing with Dr. Garry Palmer

Want to Go Faster & Make The Most Of Your Training?

Helping you Train Smarter NOT Harder

Most athletes, when training, waste 70% of a session by not training with a focus. By attaining your training zones, strengths, weaknesses and body composition analysis it allows us to form a smart training plan for you to progress and achieve your potential.

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Testing for all abilities

Testing can massively help all levels of athletes from beginner to professional. We will help you achieve your goals by training smarter NOT harder.

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How it works?

Sportstest gives you the most comprehensive and insightful assessment allowing us to develop an accurate nutrition and plan and recommendations for your training.

1. Test

VO2max Test

2. Analyse

We will provide you with detailed analysis to help you go faster

2. Plan

Lets get your training focused with a detailed plan of action

The Process

Body Composition

For all levels of athletes from beginner to professional we will help you achieve your goals by training smarter NOT harder

Testing Process

You will spend 35 minutes on your bike on our lab based ergometer, the first 15 minutes are a controlled warm up where we look at your fuel metabolism at an endurance and threshold effort. This is followed by a 5 minute break before starting your progressive max test.

Analysis & Review

We will spend a significant amount of time reviewing your results with you, providing you with your heart rate and power training zones, fitness strengths and weaknesses along with building a targeted overview training plan.

Click for a free consultation with Dr Garry Palmer

GET IN TOUCH

We'd love to learn more about you. Call 0333 900 3330 or drop us a message using the form below and we'll call you back.

0333 900 3330

office@sportstest.co.uk

Sportstest Ltd.

Pillaton Hall Farm,

Penkridge, Stafford

ST19 5RZ