A team of health professionals on hand
As your dedicated sports coaching centre, we don’t just focus on stamina and style – we believe that a team approach to your overall health is a vital part of your coaching plan.
We are pleased to be able to offer several unique health assessments which can be taken as part of your overall training plan or as individual reviews for your personal understanding of your current state of health.
Medical and health assessments
Our in-house medical professional is on hand to support you with sports related health assessments.
We are proud to be able to support general assessments for those aiming to introduce exercise as part of their overall health and wellbeing plan. This includes appointments with our medically trained specialist and nutritionist.
A full health assessment and nutritional review can provide added insight, helping those with weight issues or illnesses such as diabetes to understand the benefits of introducing gentle exercise such as walking as opposed to high intensity training.
Our in-house GP can provide support with
- Advice with health and sports related concerns
- Medical certificates required for events
- Weight loss
One of the tests we provide is a metabolic assessment. This can be undertaken as part of your comprehensive fitness testing Link to page, or as an aid in achieving specific health goals. A metabolic assessment tests the rate at which your body burns calories, starting with your Resting Metabolic Rate.
By understanding how many calories your body needs, we can provide nutritional advice to help you lose weight, gain weight, or maintain your current levels. Ideal for weight loss, increased muscle mass, or weight maintenance, as required by combat sports such as boxing, kickboxing, wrestling, and martial arts.
When you regularly suffer from repeat sporting related injuries, it’s time to review your regime. Our sports therapist will assess injuries caused by poor technique or incorrect training plans. With muscular and skeletal reviews, we can treat your injury for faster rehabilitation and advise you on ways to adjust your technique to reduce the risk of a recurrence.
Our on-site sports therapist is currently available for the following treatments:
- Sports massage
- Deep tissue massage
- Pre & post event massage
- Hydrotherapy for rehabilitation