Do you monitor your training hydration?

Updated: Sep 27, 2019

We hear lots about making sure you optimise nutrition in order to perform, but many athletes overlook the need for adequate hydration during exercise.  The simple fact is even a low level of dehydration can effect performance:


The question is, how do you assess how much fluid you need to consume during exercise, and how might this change at different exercise intensities, and in different weather conditions.


In this short video I will briefly take you through simple steps on how to monitor sweat rate, and how to address dehydration post exercise:


I hope you find these simple tips are useful, and you put them to good effect both in the heat of the summer, and also when training during colder weather!  You can then use what you learn to put into practice for racing!


Good luck

Garry

Dr Garry Palmer www.sportstest.co.uk

Company

Cycling Fitness Test

Cycle Coaching

Running Fitness Test

Running Coaching

Duathlon Coaching

Triathlon Fitness Test

Triathlon Coaching

Training Plans

Training Tips

Useful Links

Webinars

Training Tips 

Go Faster 

Achieve Your Goals 

Get the latest training tips

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Cookie Policy - Terms of Use - Privacy Policy

High Res 1100 x 500.png
0