Are you looking for coaching to help you go faster or longer? Perhaps you are a runner, cyclist or triathlete who wants a coach to help improve your performance. At Sportstest we don't just offer fitness tests, we offer a range of fully personalised coaching services too.
If you require a coach who will adapt your training plan no matter the circumstances.
Changes in work schedule? Changes at home? We will be there to adjust your training plan and guide you in the right direction.
Specific to your needs, targeted towards your goals and aims
Uses your time to the best, allowing you to train smart and reduce the chances of illness, over training or injury.
Underpinned by scientific principles, and on-going analysis of your training data (heart rate and/or power files)
Flexible training plan that can be changed to your adapting life when and as often as you need.
Updated weekly, but supported by unlimited contact with Dr. Garry Palmer via telephone, text, email or internet messaging
How will it help you?
Our coaching is for all levels of athletes from beginners to elite/professional athletes.
If you require a coach who will adapt your training plan no matter the circumstances. Changes in work schedule? Changes at home? We will be there to adjust your training plan and guide you in the right direction.
Our coaching is also backed by science...unlike many other coaches who give you textbook advice our coaching is backed and driven by science so we can guarantee your progression and make a sound prediction on results.
What Makes Us Different?
Most coaches will use text book learnt advice in order to coach their athletes. That's fine but if you want proven, real results with less training time then you need a different approach.
At Sportstest, we take a scientific approach to coaching to ensure that you are progressing towards the targets we set for you.
Equally, due to the science we use, we can determine your specific heart rate and power zones so we can get you training smarter, not harder.