There’s one thing that often surprises my clients when they discover it.
Something I keep relatively quiet about… but sometimes can’t help but reveal.
And something that often helps those I coach realise that I do actually “get it”, when it comes to the challenges surrounding nutrition.
And that’s my terribly sweet tooth.
Whether it’s a bottle of ‘full fat’ Coca Cola, or a giant bar of chocolate, I find it hugely difficult to say “no”…
Especially when work or life stress get too much, and I’m feeling tired and worn out.
That’s one of the reasons the team and I here at Sportstest are running No-CHOC-tober.
Don’t get me wrong, I’m not normally one for restrictions when looking to bring down caloric intake.
Everything in moderation, as they say.
But also I know that No-CHOC-tober can help us break free from temptation, reset our taste buds, and start making a habit of healthier choices.
But this one’s not just for the Sportstest team.
We want you to join us on No-CHOC-tober this year too.
If you’re in, drop me a note back and let me know!
And why not get your friends involved too? It makes your chance of success MUCH higher.