Helping you Train Smarter NOT Harder
Most athletes, when training, waste 70% of a session by not training with a focus. By attaining your training zones, strengths, weaknesses and body composition analysis it allows us to form a smart training plan for you to progress and achieve your potential.
Benefits of Sports Testing
Choose Your Sport...
Training with Purpose
It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles!
So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!
Garry knows his stuff.
He has completely deconstructed my current training then built it back up again, giving me clear goals for improvement.
This included structered zones to work in to get the most out of my training. Brilliant!