Fitness Testing with Dr. Garry Palmer

Far more than an FTP or VO2 Max Test

Helping you Train Smarter NOT Harder

Most athletes, when training, waste 70% of a session by not training with a focus. By attaining your training zones, strengths, weaknesses and body composition analysis it allows us to form a smart training plan for you to progress and achieve your potential.

Testing for all abilities

Testing can massively help all levels of athletes from beginner to professional.  We will help you achieve your goals by training smarter NOT harder. 

Benefits of Sports Testing

Watch Below...


Choose Your Sport...


When to have a Sportstest


Training with Purpose

It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles!

So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!

Garry knows his stuff.

He has completely deconstructed my current training then built it back up again, giving me clear goals for improvement.


This included structered zones to work in to get the most out of my training. Brilliant!

Pasco Warner - New2Tri Athlete


Cycling Fitness Test

Cycle Coaching

Running Fitness Test

Running Coaching

Duathlon Coaching

Triathlon Fitness Test

Triathlon Coaching

Training Plans

Training Tips

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Achieve Your Goals 

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