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energy expenditure

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Training tip

Are you considering weight loss this New Year? Here is how to…

December 30, 2014

Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many…

Read More Are you considering weight loss this New Year? Here is how to…Continue

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  • Home
  • Services
    • Performance
    • Swim Analysis
    • Coaching
    • Health & Fitness
  • About
  • Facilities
  • Blog
  • Enquiries