The nights are drawing in, and the Festive Season is just around the corner, whilst race season may seem like it is months away, NOW is probably the perfect time of year to consider race targets and performance goals for the coming season. One of the many things athletes often fail to take into consideration is…
“What are you training for?” You can read that question in several different ways, but ultimately they should lead to the same answer. But do you know the answer?
January is considered to be a traditional time for the shops to offer some great bargains (even if you don’t need them), but you know what, at Sportstest we can offer you some great savings, massive reductions and huge “bang for your buck” in things that will really have an impact! ….and these are not short term…
Over the past few blogs I have highlighted the need to consider setting targets for the New Year. For many runners, cyclists or triathletes weight loss will be a key focus. In this weeks training tip video blog I will look at how weight impacts on your performance and more importantly how to lose weight.
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