It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced to dust off the turbo trainer, or rollers to get some extra winter miles. For some the pain cave, sweat box, or sweat cave are part of year round training to allow training at unsociable hours,…
We hear lots about making sure you optimise nutrition in order to perform, but many athletes overlook the need for adequate hydration during exercise. The simple fact is even a low level of dehydration can effect performance: The question is, how do you assess how much fluid you need to consume during exercise, and how…
You may have noticed it is getting rather chilly outside. With ice and (occasionally) snow forecast, sometimes it’s not safe to train outdoors, but that doesn’t mean you should ditch the idea of training! For some, training indoors by either running on a treadmill, or cycling on a turbo trainer or rollers is a…
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