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ironman

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Event report | Training tip

Yeah, Kona baby! ….an athletes view and race tips.

October 19, 2015

Anyone who has any interest in triathlon will know of the lure and the mystique surrounding the story of the…

Read More Yeah, Kona baby! ….an athletes view and race tips.Continue

Training tip

Don’t change anything!!!!

February 24, 2015

So we are just under 8 weeks away from major running events like the London marathon, and 12 to 16…

Read More Don’t change anything!!!!Continue

Training tip

Looking for great savings, massive reductions and huge “bang for your buck” this January?

January 2, 2015

January is considered to be a traditional time for the shops to offer some great bargains (even if you don’t…

Read More Looking for great savings, massive reductions and huge “bang for your buck” this January?Continue

Training tip

Are you considering weight loss this New Year? Here is how to…

December 30, 2014

Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many…

Read More Are you considering weight loss this New Year? Here is how to…Continue

Event report

2014, the year that wasn’t

December 28, 2014

So we are almost at the end of the year, and I am sat planning my “campaign” for 2015.  As…

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