Yeah, Kona baby! ….an athletes view and race tips.
Anyone who has any interest in triathlon will know of the lure and the mystique surrounding the story of the…
Don’t change anything!!!!
So we are just under 8 weeks away from major running events like the London marathon, and 12 to 16…
Looking for great savings, massive reductions and huge “bang for your buck” this January?
January is considered to be a traditional time for the shops to offer some great bargains (even if you don’t…
Are you considering weight loss this New Year? Here is how to…
Over the past few blogs I have highlighted the need to consider setting targets for the New Year. For many…
2014, the year that wasn’t
So we are almost at the end of the year, and I am sat planning my “campaign” for 2015. As…