performance planning

Training tip
Are you training, or just riding???
January 28, 2017
Here is a question I ask many cyclists and triathletes that I meet. To me it is REALLY important… So are you training, or just cycling??? I had a chat to the guys from The Sweat Cave on the subject. Have a listen to my thoughts on the subject, it may give you some…
Read More Are you training, or just riding???
Training tip
It’s time to think about summer…
November 12, 2015
The nights are drawing in, and the Festive Season is just around the corner, whilst race season may seem like it is months away, NOW is probably the perfect time of year to consider race targets and performance goals for the coming season. One of the many things athletes often fail to take into consideration is…
Read More It’s time to think about summer…