You will undoubtedly remember that I consider planning at this time of the year is critical to get the best from your performance from next year (if you don’t check out Before training comes planning). But planning shouldn’t just be about your training….
The nights are drawing in, and the Festive Season is just around the corner, whilst race season may seem like it is months away, NOW is probably the perfect time of year to consider race targets and performance goals for the coming season. One of the many things athletes often fail to take into consideration is…
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