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recovery

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Training tip

The secrets of faster recovery from training…

April 1, 2015

So as many of you will know I have just returned from a brilliant training camp in Denia, Spain.  The…

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Training tip

Are you aware when you are overtraining?

January 27, 2015

Training is not just about how hard or how frequently you can push yourself.  A huge element of your fitness…

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Training tip

Do you monitor your resting heart rate?

December 6, 2014

As well as adding sporadic posts, I want to give you an insight into the world of improving your fitness…

Read More Do you monitor your resting heart rate?Continue

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  • Home
  • Services
    • Performance
    • Swim Analysis
    • Coaching
    • Health & Fitness
  • About
  • Facilities
  • Blog
  • Enquiries