My Manchester Marathon Report
For a bit of background, I posted on 10 Jan that I needed a target, 11 weeks before Manchester Marathon,…
How does alcohol effect sports performance?
So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about. The second,…
Choosing a training plan, is like buying a suit (blindfolded)!!!!
Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…
Are you training, or just riding???
Here is a question I ask many cyclists and triathletes that I meet. To me it is REALLY important… So…
Into the Sweat Cave…
It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced…
To the Dark Side…
We have teamed up with Elite mountain biker Verity Appleyard to deliver an MTB training day… What is it? A day of discussion,…
Get yourself covered…
You will undoubtedly remember that I consider planning at this time of the year is critical to get the best…
The benefits of reviewing results.
Today I am motivated! If you follow my twitter feed, or the Sportstest facebook pages you will see that I…
Wow, what a weekend….
If you read my blog about Dambuster duathlon earlier this year, you will have realised that I have been out…
Training: Power versus heart rate….
As I am sat writing this blog the arguments are raging as to whether the power numbers of Chris Froome…