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Event report

My Manchester Marathon Report

April 12, 2022April 12, 2022

For a bit of background, I posted on 10 Jan that I needed a target, 11 weeks before Manchester Marathon,…

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Training tip

How does alcohol effect sports performance?

March 17, 2017

So, I am breaking two rules today…the first, don’t talk about something you are not 100% certain about.  The second,…

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Training tip

Choosing a training plan, is like buying a suit (blindfolded)!!!!

February 5, 2017

Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…

Read More Choosing a training plan, is like buying a suit (blindfolded)!!!!Continue

Training tip

Are you training, or just riding???

January 28, 2017

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So…

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Training tip

Into the Sweat Cave…

January 23, 2017

It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced…

Read More Into the Sweat Cave…Continue

Training tip

To the Dark Side…

December 12, 2016

We have teamed up with Elite mountain biker Verity Appleyard to deliver an MTB training day… What is it?  A day of discussion,…

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Training tip

Get yourself covered…

November 29, 2015

You will undoubtedly remember that I consider planning at this time of the year is critical to get the best…

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Training tip

The benefits of reviewing results.

October 23, 2015

Today I am motivated! If you follow my twitter feed, or the Sportstest facebook pages you will see that I…

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Event report | Training tip

Wow, what a weekend….

July 29, 2015

If you read my blog about Dambuster duathlon earlier this year, you will have realised that I have been out…

Read More Wow, what a weekend….Continue

Training tip

Training: Power versus heart rate….

July 22, 2015

As I am sat writing this blog the arguments are raging as to whether the power numbers of Chris Froome…

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