Backed by research…
There are many individuals now offering coaching for cyclists, runners and triathletes. Whether you are a complete novice or aiming…
Racing indoors? What’s your best nutrition strategy…
One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of…
Choosing a training plan, is like buying a suit (blindfolded)!!!!
Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…
The latest review…
Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our…
Are you training, or just riding???
Here is a question I ask many cyclists and triathletes that I meet. To me it is REALLY important… So…
Tat-too go faster!
Apologies, it has been an age since my last blog! Life has been really busy: early season fitness testing,…
Warm weather, smooth roads, great company & magnificent climbs…
Sounds perfect, doesn’t it! ….and it’s not too good to be true. The roads around Denia in Spain are near…
Yeah, Kona baby! ….an athletes view and race tips.
Anyone who has any interest in triathlon will know of the lure and the mystique surrounding the story of the…
A little hindsight, and a MASSIVE THANK YOU!
So, I am going to keep this really brief. Most of you will know that I am in Chicago and…
Are your performances just not good enough….
So when did you last finish a race and were really pleased with your performance? Hopefully never!!! So why is…