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Sportstest | VO2 Testing

triathlon

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Training tip

Backed by research…

February 28, 2017

There are many individuals now offering coaching for cyclists, runners and triathletes.  Whether you are a complete novice or aiming…

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Training tip

Racing indoors? What’s your best nutrition strategy…

February 13, 2017

One of the key elements in success or failure of your training is ensuring optimal nutrition, both in terms of…

Read More Racing indoors? What’s your best nutrition strategy…Continue

Training tip

Choosing a training plan, is like buying a suit (blindfolded)!!!!

February 5, 2017

Thanks to the guys at the Sweat Cave, this is becoming a regular habit again….and I do hope you like…

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Event report

The latest review…

January 30, 2017

Since our inception around 14 year ago, we have been fortunate enough to have a variety of people review our…

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Training tip

Are you training, or just riding???

January 28, 2017

Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important… So…

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Training tip

Tat-too go faster!

April 1, 2016

  Apologies, it has been an age since my last blog!  Life has been really busy: early season fitness testing,…

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Event report

Warm weather, smooth roads, great company & magnificent climbs…

November 23, 2015

Sounds perfect, doesn’t it! ….and it’s not too good to be true.  The roads around Denia in Spain are near…

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Event report | Training tip

Yeah, Kona baby! ….an athletes view and race tips.

October 19, 2015

Anyone who has any interest in triathlon will know of the lure and the mystique surrounding the story of the…

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Event report

A little hindsight, and a MASSIVE THANK YOU!

September 20, 2015

So, I am going to keep this really brief.  Most of you will know that I am in Chicago and…

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Training tip

Are your performances just not good enough….

August 5, 2015

So when did you last finish a race and were really pleased with your performance? Hopefully never!!! So why is…

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