You may have noticed it is getting rather chilly outside.  With ice and (occasionally) snow forecast, sometimes it’s not safe to train outdoors, but that doesn’t mean you should ditch the idea of training!

indoors
Using an indoor trainer is a necessary evil for some, and a choice for others, but are you really getting the most from your session indoors?

 

For some, training indoors by either running on a treadmill, or cycling on a turbo trainer or rollers is a necessary evil! It could be because of the weather outside, due to where you live, or because you are travelling.

But are you really making the most of these sessions….

http:/http://youtu.be/smZS4J-WS_4

So take out the torture from your turbo, and get more from your sessions!

Good luck

Garry
www.sportstest.co.uk