Analyse your fitness.
Spend 30 mins assessing your strengths and weakness!
Think about a wide variety of aspects of performance and fitness looking specifically at training and racing, but also consider factors such as working and personal life, and non-specific fitness and nutrition. These areas are far from exhaustive, but give a great starting point.
The analysis could give you some great focus on areas of fitness or training that can give you easy improvements in performance.
We always do this as a part of your Sportstest appointment, but we are amazed how many athletes say they have never done it before, or struggle to think about where they are strong and/or weak. If you want us to give you a hand, then please give us a call, or book your Sportstest.
Get some focus and direction in your training.