It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles! So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!

Why do you need a training plan? You can read pages and pages of information about training plans...OR...you could simply watch the one of the world's leading Sports Physiologists talk you through the importance and how to select one for you. See our training plans at https://www.sportstest.co.uk/training-plans.

Sportstesting is one of the most valuable investments a cyclist, runner or triathlete can make...WHY? Watch this clip to find out more...

To hydrate correctly is difficult. Whether you are on the limit or simply it is too cold or you don't feel like drinking...WELL IT'S EXTREMELY IMPORTANT. Get it wrong...the consequences can be simply you not finishing your ride or race. Watch this video to find out how much you should be drinking and how to stay hydrated...

ZWIFT...the most popular indoor cycling tool! SHOULD YOU BE ON IT? HOW EFFECTIVE IS IT? WILL IT HELP ME? We hear this questions a lot and simply yes it will help but find out why it's not always the best by watching this video. www.sportstest.co.uk.

IS SPORTSTESTING FOR YOU? SIMPLY WATCH THE VIDEO TO FIND OUT... www.sportstest.co.uk/sportstesting

Are you training or are you just exercising? Yes they are different and if you are doing the right one...You will soon see a massive change in your progression in your sport. Watch the video to find out more. www.sportstest.co.uk

Recorded from a Facebook LIVE, Dr Garry Palmer of Sportstest talking all about rest, recovery and overtraining.

Today's “Tales from the Treadmill” was all about running technique, cadence etc.. Have a watch! Hope you found it of value, if you did, please show your appreciation by popping to www.ko-fi.com/Sportstest Thanks 😊 See more about Sportstest at www.sportstest.co.uk

Today’s LIVE “Tales from the Treadmill” was all about training with power, pace and heart rate. Hope you found it of value, if you did, please show your appreciation by popping to www.ko-fi.com/Sportstest Thanks 😊 See more about Sportstest at www.sportstest.co.uk

10/4/20 More Tales from the Treadmill from Dr Garry Palmer of Sportstest. Today was all about nutrition for endurance athletes. What to do before, during and after training for running, cycling and triathlon. Hope you find it of value!

Tales from the Treadmill: Dr Garry Palmer talking training, coaching and sports science from his treadmill. Today we talk training (and fitness) balance, and training for multi sports of triathlon and duathlon.

Watch as Bret talks you through his experiences with Sportstest and how Dr Garry Palmer has helped Bret achieve his goals. For more information on Sportstest go to www.sportstest.co.uk.

We tested British and European XC Champion Max Greensill of his experience with Sportstest and why he uses their services. For more information go to www.sportstest.co.uk

Our class leading Fitness Test usually takes 3 hours but we thought we'd put a 30 second summary together for you! For more information go to www.sportstest.co.uk

We get the question 'Am I good enough for a VO2max Test?' a lot and we are here to answer that exact question. Simply watch this video or contact us by following the link below: www.sportstest.co.uk

Simply, how does your body composition differ from your body weight? Interesting insight to be had, watch the video and if you want more information go to the link below... www.sportstest.co.uk.

Financially doping? What is it and why do I use the term? Do you browse at cycling tech? Do you look into how you can make your bike lighter or faster? But do you look at your own performance. Watch this video... www.sportstest.co.uk #Cycling #FinancialDoping If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Facebook - https://www.facebook.com/SportstestUK Instagram - https://www.instagram.com/sportstest Twitter - https://twitter.com/Sportstest Website - https://www.sportstest.co.uk

FTP is used by all levels of athletes? Are they using it effectively? What else should they be using and how can you benefit? Watch this clip for more information. www.sportstest.co.uk

One of the stages of a fitness test is the progressive incremental max test. Dr Garry Palmer, talks through what exactly is involved in this stage of the test and why it is important. www.sportstest.co.uk

THE FACEMASK - THE DREADED FACEMASK. It looks scary but really its not. Simply, watch this video to find out why we use it and how actually you will begin to love it.