A VO2max testing session
It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles! So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!
What makes a good training plan?
Why do you need a training plan? You can read pages and pages of information about training plans...OR...you could simply watch the one of the world's leading Sports Physiologists talk you through the importance and how to select one for you. See our training plans at https://www.sportstest.co.uk/training-plans.
Hydration tips in running, cycling and triathlon...
To hydrate correctly is difficult. Whether you are on the limit or simply it is too cold or you don't feel like drinking...WELL IT'S EXTREMELY IMPORTANT. Get it wrong...the consequences can be simply you not finishing your ride or race. Watch this video to find out how much you should be drinking and how to stay hydrated...
Tales from the Treadmill - Running Technique, Cadence and more...
Today's “Tales from the Treadmill” was all about running technique, cadence etc.. Have a watch! Hope you found it of value, if you did, please show your appreciation by popping to www.ko-fi.com/Sportstest Thanks 😊 See more about Sportstest at www.sportstest.co.uk