“What are you training for?”

You can read that question in several different ways, but ultimately they should lead to the same answer.  But do you know the answer?I come across so many athletes who think they are training, but really they are just going through the motions.  Have a look at my next training tip and decide if you REALLY know what you are training for…

Hopefully as with my other training tips, this will give you something to think on!

Keep training hard, but do it with focus.

Good luck, Garry